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Our Programs

CWI programs are intended to help you maintain three important parts of a healthy lifestyle called the GYMS of life. Get Your Movement Straight, Get Your Meals Straight, and Get Your Money Straight. Programs will change with each six-week session, based on need and community interest.

Activity GYMS

Get Your Movement Straight


Saturday Morning Workout Class for all ages

Cardiac Rehabilitation Phase 3

Senior Programming

Youth-specific Activities and Exercise

Young Adult and Adult Activities and Exercise

Stress Management


Get Your Meals Straight


Healthy Eating on a Budget

Nutrition Facts Panel Education

Meal Preparation Basics

Shopping Safari: Making Smart Choices at the Market

Cooking Demonstrations

Latchkey Cooks: Healthy eating for kids 9 through 15

Money GYMS

Get Your Money Straight


Budgeting Basics

Understanding Taxes - Income Taxes and Returns, Payroll Taxes

Saving and Investing; Retirement Planning

Steps to Home Ownership

Managing Credit and Reducing Debt

Life Insurance - Whole Life, Cash Value, Term. How It Can Work to Build Wealth

Working Out with a Physio Ball

Classes and Workshops

We rotate classes to make sure we maximize meeting the needs of our community. Make sure you visit often to know what is coming next

Class Schedule for September 2023 and October 2023

Money 101: Getting a Grip on Your Spending and Saving

Instructor: Anna Frank, Financial Education Program Coordinator, First Commonwealth Bank


Tuesdays, September 26th through October 17th, 5:30 to 6:30

Kingsley Association Second Floor Seminar Room


Explore how your internal values and goals and external influences affect your financial decisions. Learn how to track income and expenses, develop a spending and saving plan, and prioritize spending when money is short. Plan for saving money for expenses, goals, and emergencies.


The fee for a four-week course is $29.

Exercise, Eat, and Enjoy

Instructor: Christopher E. Howard, MS, ACSM Certified Exercise Physiologist

Saturdays, 9:00 am to 10:00 am in the Kingsley Association Main Gym

Get your weekend off to an energetic start with this Saturday morning exercise class, followed by a healthy, light, continental-style breakfast. Best for those able to work out at a moderate or vigorous level. \


The fee for each session is $10.

Exploring Plant-based Eating

Instructor: Emily Stasko, MPH, RD, LDN

Wednesdays, September 27th through October 18th, 5:30 to 6:30

Kingsley Association Second Floor Seminar Room


Learn why more plant-based eating is good for you and how to prepare healthy, budget-friendly, and delicious meals for your family.  Each class will include cooking demonstrations so you can use what you learn at home.


The fee for a four-week course is $29

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