Our Programs
CWI programs are intended to help you maintain three important parts of a healthy lifestyle called the GYMS of life. Get Your Movement Straight, Get Your Meals Straight, and Get Your Money Straight. Programs will change with each six-week session, based on need and community interest.
Activity GYMS
Get Your Movement Straight
Saturday Morning Workout Class for all ages
Cardiac Rehabilitation Phase 3
Senior Programming
Youth-specific Activities and Exercise
Young Adult and Adult Activities and Exercise
Stress Management
Food GYMS
Get Your Meals Straight
Healthy Eating on a Budget
Nutrition Facts Panel Education
Meal Preparation Basics
Shopping Safari: Making Smart Choices at the Market
Cooking Demonstrations
Latchkey Cooks: Healthy eating for kids 9 through 15
Money GYMS
Get Your Money Straight
Budgeting Basics
Understanding Taxes - Income Taxes and Returns, Payroll Taxes
Saving and Investing; Retirement Planning
Steps to Home Ownership
Managing Credit and Reducing Debt
Life Insurance - Whole Life, Cash Value, Term. How It Can Work to Build Wealth
Classes and Workshops
We rotate classes to make sure we maximize meeting the needs of our community. Make sure you visit often to know what is coming next
Class Schedule for September 2023 and October 2023
Money 101: Getting a Grip on Your Spending and Saving
Instructor: Anna Frank, Financial Education Program Coordinator, First Commonwealth Bank
Tuesdays, September 26th through October 17th, 5:30 to 6:30
Kingsley Association Second Floor Seminar Room
Explore how your internal values and goals and external influences affect your financial decisions. Learn how to track income and expenses, develop a spending and saving plan, and prioritize spending when money is short. Plan for saving money for expenses, goals, and emergencies.
The fee for a four-week course is $29.
Exercise, Eat, and Enjoy
Instructor: Christopher E. Howard, MS, ACSM Certified Exercise Physiologist
Saturdays, 9:00 am to 10:00 am in the Kingsley Association Main Gym
Get your weekend off to an energetic start with this Saturday morning exercise class, followed by a healthy, light, continental-style breakfast. Best for those able to work out at a moderate or vigorous level. \
The fee for each session is $10.
Exploring Plant-based Eating
Instructor: Emily Stasko, MPH, RD, LDN
Wednesdays, September 27th through October 18th, 5:30 to 6:30
Kingsley Association Second Floor Seminar Room
Learn why more plant-based eating is good for you and how to prepare healthy, budget-friendly, and delicious meals for your family. Each class will include cooking demonstrations so you can use what you learn at home.
The fee for a four-week course is $29