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Eating and Living Well with Diabetes

Instructors: Emily Stasko, MPH, RD, LDN and Christopher E. Howard, MS, ACSM Certified Exercise Physiologist

 

Saturday, November 4 at 11 am 

Kingsley Association Second Floor Seminar Room

 

Understand the types of diabetes and the roles nutrition and exercise play in this condition. Build healthy meals with a low or moderate amount of nutrient-dense carbohydrates and learn how to revise a meal or recipe to lower its carb content. Create an exercise plan that fits into your life.

 

The fee for the three-hour workshop is $29

Making Credit Work for You

Instructor: Anna Frank, Financial Education Program Coordinator, First Commonwealth Bank

 

Saturday, November 18 at 11 am

Kingsley Association Second Floor Seminar Room

 

Decode your credit score and learn how to improve or repair it, how to manage existing debt, and make smart choices when using credit in the future.

 

This workshop is canceled.

Rent or Buy:  Making A Personal Decision About Home Ownership

Instructor: Anna Frank, Financial Education Program Coordinator, First Commonwealth Bank

 

Saturday, December 2 at 11 am

Kingsley Association Second Floor Seminar Room

 

What should you consider when making the ownership decision?  Understand all the costs involved with home purchase and ownership. Learn how to evaluate your needs and financial readiness.

 

The fee for the three-hour workshop is $29

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