In a healthy community, everyone is empowered to be fit and functional, eat wholesome food, and manage their money to provide security and stability for their families.
The Community Wellness Initiative is a non-profit organization that offers programs and classes designed to help you:
-
Improve your fitness and function;
-
Make good food choices---even on a budget; and
-
Take control of your finances for today and tomorrow.
Programs take place at:
The Kingsley Association
6435 Frankstown Avenue
Pittsburgh, PA 15206
Kingsley is on several bus lines and there is parking in front of and behind the building and on the street nearby. You do not need to be a Kingsley member to participate.
Our Programs
CWI programs are intended to help you do three important things:
-
Get Your Movement Straight (Activity GYMS)
-
Get Your Meals Straight (Food GYMS)
-
Get Your Money Straight (Money GYMS)
Programs will change with each six-week session, based on need and community interest.
Here are a few prospective offerings in each category.
Activity GYMS
Get Your Movement Straight
Saturday Morning Workout Class for all ages
Cardiac Rehabilitation Phase 3
Senior Programming
Youth-specific Activities and Exercise
Young Adult and Adult Activities and Exercise
Stress Management
Food GYMS
Get Your Meals Straight
Healthy Eating on a Budget
Nutrition Facts Panel Education
Meal Preparation Basics
Shopping Safari: Making Smart Choices at the Market
Cooking Demonstrations
Latchkey Cooks: Healthy eating for kids 9 through 15
Money GYMS
Get Your Money Straight
Budgeting Basics
Understanding Taxes - Income Taxes and Returns, Payroll Taxes
Saving and Investing; Retirement Planning
Steps to Home Ownership
Managing Credit and Reducing Debt
Life Insurance - Whole Life, Cash Value, Term. How It Can Work to Build Wealth
6435 Frankstown Avenue
Pittsburgh, PA 15206
E-Mail: cehoward@yourcwi.org
Call/Text: 724-882-4489